{"id":795,"date":"2026-04-09T12:51:19","date_gmt":"2026-04-09T10:51:19","guid":{"rendered":"https:\/\/lc-rapid-dortmund.de\/wordpress\/?page_id=795"},"modified":"2026-04-09T13:01:04","modified_gmt":"2026-04-09T11:01:04","slug":"2010-2009","status":"publish","type":"page","link":"https:\/\/lc-rapid-dortmund.de\/wordpress\/2010-2009\/","title":{"rendered":"2010 – 2019"},"content":{"rendered":"\n
2010<\/a><\/td>2011<\/a><\/td>2012<\/a><\/td>2013<\/a><\/td>2014<\/a><\/td>2015<\/a><\/td>2016<\/a><\/td>2017<\/a><\/td>2018<\/a><\/td>2019<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2019<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
24.3.<\/td>Torun\/Polen<\/td>WM Senioren Halle<\/td>3000m M80<\/td>Wittig<\/td>14:13,16<\/td><\/tr>
25.3.<\/td>Torun\/Polen<\/td>WM Senioren Halle<\/td>Cross M 80<\/td>Wittig<\/td><\/td><\/tr>
25.3.<\/td>Torun\/Polen<\/td>WM Senioren Halle<\/td>Cross Ma M 80<\/td>Wittig, Rother,Schrott<\/td><\/td><\/tr>
25.3.<\/td>Torun\/Polen<\/td>WM Senioren Halle<\/td>21,1 M 80<\/td>Wittig\/Silber<\/td><\/td><\/tr>
25.3.<\/td>Torun\/Polen<\/td>WM Senioren Halle<\/td>21,1 M 70 Ma<\/td>Hartung, Glander,Wittig<\/td>4:38:35<\/td><\/tr>
29.6.<\/td>Hilden<\/td>NRW – Hindernis<\/td>3000mH<\/td>van Staa<\/td>9:11,41<\/td><\/tr>
<\/td><\/td>NRW – Hindernis<\/td>2000mH<\/td>Vogt<\/td>6:33,82<\/td><\/tr>
6.7.<\/td>Wattenscheid<\/td>Westf. U20<\/td>800m<\/td>Vogt<\/td>2:00,69<\/td><\/tr>
8.9.<\/td>Venedig (Caorle)<\/td>EM Senioren<\/td>Cross M 80<\/td>Wittig<\/td><\/td><\/tr>
8.9.<\/td>Venedig (Caorle)<\/td>EM Senioren<\/td>Cross Ma M 80<\/td>Wittig, Rother,Kn\u00e4ringer<\/td><\/td><\/tr>
15.9.<\/td>Venedig (Jesolo)<\/td>EM Senioren<\/td>21,1, M 80<\/td>Wittig<\/td>1:57:10<\/td><\/tr>
15.9.<\/td>Venedig (Jesolo)<\/td>EM Senioren<\/td>21,1 M 70 Ma<\/td>Glander, Pugliese, Wittig<\/td>5:31:30<\/td><\/tr>
15.9.<\/td>Venedig (Jesolo)<\/td>EM Senioren<\/td>21,1 M 70 Ma<\/td>Glander, Pugliese, Wittig<\/td>5:31:30<\/td><\/tr>
16.11.<\/td>Hamm<\/td>Westf. Cross<\/td>Cross Ma M 30\/35<\/td>Kurtz, Gr\u00f6ner, Lippsmeier<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2018<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
14.1.<\/td>D\u00fcsseldorf<\/td>off NRW Halle<\/td>3000m M80<\/td>Wittig<\/td>12:56,90<\/td><\/tr>
2.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>800m M80<\/td>Wittig<\/td>3:04,29<\/td><\/tr>
3.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>3000m M80<\/td>Wittig<\/td>13:07,95<\/td><\/tr>
10.3.<\/td>Ohrdruf<\/td>DM Cross<\/td>Cross M 80<\/td>Wittig<\/td><\/td><\/tr>
19.3.<\/td>Madrid<\/td>EM Senioren Halle<\/td>3000m M80<\/td>Wittig<\/td>13:02,74<\/td><\/tr>
22.3.<\/td>Madrid<\/td>EM Senioren Halle<\/td>800m M80<\/td>Wittig\/Silber<\/td>3:11,56<\/td><\/tr>
23.3.<\/td>Madrid<\/td>EM Senioren Halle<\/td>1500mM80<\/td>Wittig\/Silber<\/td>6:16,27<\/td><\/tr>
24.3.<\/td>Madrid<\/td>EM Senioren Halle<\/td>Cross M 80<\/td>Wittig<\/td><\/td><\/tr>
24.3.<\/td>Madrid<\/td>EM Senioren Halle<\/td>4x200m M80<\/td>M\u00fcller,Wittig,M\u00fcller,Hufnagel<\/td>2:37,54<\/td><\/tr>
8.4.<\/td>Hannover<\/td>DM 21,1 km<\/td>21,1km M80<\/td>Wittig\/Silber<\/td>1:50:13<\/td><\/tr>
18.5.<\/td>Alicante\/Spanien<\/td>EM Senioren<\/td>10km<\/td>Wittig<\/td>47:51<\/td><\/tr>
10.6.<\/td>Gladbeck<\/td>Westf. Senioren<\/td>3000m W50<\/td>Wilkens<\/td>11:49,72<\/td><\/tr>
29.6.<\/td>M\u00f6nchengladbach<\/td>DM Senioren<\/td>800m M80<\/td>Wittig<\/td>3:16,57<\/td><\/tr>
5.9.<\/td>Malaga<\/td>WM Senioren<\/td>Cross M80<\/td>Wittig\/Bronze<\/td><\/td><\/tr>
11.9.<\/td><\/td><\/td>800m M80<\/td>Wittig\/Bronze<\/td>3:12,82<\/td><\/tr>
16.9.<\/td><\/td><\/td>4x100m<\/td>Adams,Schmid,Wittig Hufnagel<\/td>1:05,95<\/td><\/tr>
16.9.<\/td><\/td><\/td>4x400m<\/td>Krahn,Klauder,Wittig,M\u00fcller \/ Bronze<\/td>6:30,72<\/td><\/tr>
11.11.<\/td>Paderborn<\/td>Westf. Cross<\/td>Cross Ma M 30\/35<\/td>Gr\u00f6ner, Klauke, Kurtz<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2017<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
15.1.<\/td>D\u00fcsseldorf<\/td>off NRW Halle<\/td>3000m M75<\/td>Tr\u00fcmper<\/td>12:51,42<\/td><\/tr>
<\/td><\/td><\/td>800m M75<\/td>Szponik<\/td>3:17,42<\/td><\/tr>
<\/td><\/td><\/td>800m M80<\/td>Wittig<\/td>3:00,05<\/td><\/tr>
<\/td><\/td><\/td>3000m M80<\/td>Wittig<\/td>13:17,87<\/td><\/tr>
21.1.<\/td>Dortmund<\/td>Westf. Halle<\/td>3000m<\/td>van Staa<\/td>8:36,92<\/td><\/tr>
4.\/5.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>400m M80<\/td>Wittig<\/td>79:25<\/td><\/tr>
<\/td><\/td><\/td>800m M80<\/td>Wittig<\/td>3:06,98<\/td><\/tr>
<\/td><\/td><\/td>3000m M80<\/td>Wittig<\/td>13:28,29<\/td><\/tr>
11.3.<\/td>L\u00f6ningen<\/td>DM Cross<\/td>Cross M 80<\/td>Wittig<\/td><\/td><\/tr>
18.3.<\/td>M\u00fcnster<\/td>Westf. 10km<\/td>10km M75<\/td>Tr\u00fcmper<\/td>47:06<\/td><\/tr>
<\/td><\/td><\/td>10km M80<\/td>Wittig<\/td>45:48<\/td><\/tr>
20.3.<\/td>Daegu\/S\u00fcdkorea<\/td>WM Halle+Cross<\/td>ca. 8km Cross M75<\/td>Szponik \/Bronze<\/td>42:02,00<\/td><\/tr>
25.3.<\/td><\/td><\/td>4x200m M75<\/td>Boysen,Adams,Szponik,Keck \/Gold<\/td>2:23,53<\/td><\/tr>
9.4.<\/td>Hannover<\/td>DM 21,1km<\/td>21,1km M80<\/td>Wittig<\/td>1:40:03<\/td><\/tr>
29.4.<\/td>Neu\u00df<\/td>NRW Langstrecke<\/td>10000m M80<\/td>Wittig<\/td>46:16,19<\/td><\/tr>
25.5.<\/td>Paderborn<\/td>Westf. Sen<\/td>800m M75<\/td>Szponik<\/td>3:19,01<\/td><\/tr>
<\/td><\/td><\/td>5000m M80<\/td>Wittig<\/td>22:37,55<\/td><\/tr>
31.5.<\/td>Gladbeck<\/td>NRW Hindernis<\/td>2000mH<\/td>Vogt<\/td>6:24,60<\/td><\/tr>
30.7.<\/td>Aarhus\/DK<\/td>EM Senioren<\/td>Cross M75 ca.4km<\/td>Tr\u00fcmper\/Bronze<\/td>17:30<\/td><\/tr>
3.8.<\/td>Aarhus\/DK<\/td>EM Senioren<\/td>5000m M75<\/td>Tr\u00fcmper\/Bronze<\/td>23:03.50<\/td><\/tr>
3.9.<\/td>Bad Liebenzell<\/td>DM 10km<\/td>10km M 80<\/td>Wittig<\/td>46:29<\/td><\/tr>
10.9.<\/td>Breslau<\/td>EM Senioren<\/td>Marathon Ma M65<\/td>Bartl,Goldammer,Pugliese \/ Gold<\/td>9:56:33<\/td><\/tr>
29.10.<\/td>Frankfurt<\/td>Marathon<\/td>Marathon M 80<\/td>Wittig<\/td>3:39:54<\/td><\/tr>
25.11.<\/td>Herten<\/td>Westf. Cross<\/td>Cross W 40<\/td>Vogt<\/td>21:42<\/td><\/tr>
<\/td><\/td><\/td>Cross M 35<\/td>Gr\u00f6ner<\/td>38:50<\/td><\/tr>
<\/td><\/td><\/td>Cross Ma M<\/td>Gr\u00f6ner, Freudenau, Klauke<\/td><\/td><\/tr>
<\/td><\/td><\/td>Cross Ma M 30\/35<\/td>Gr\u00f6ner, Freudenau, Klauke<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2016<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
10.1.<\/td>D\u00fcsseldorf<\/td>off NRW Halle<\/td>3000m M75<\/td>Tr\u00fcmper<\/td>12:23,28<\/td><\/tr>
<\/td><\/td><\/td>800m M75<\/td>Szponik, Franz Josef<\/td>3:11,84<\/td><\/tr>
31.3.<\/td>Ancona \/ Italien<\/td>EM Senioren Halle<\/td>800m M75<\/td>Szponik, Franz Josef \/ Silber<\/td>2:59,29<\/td><\/tr>
2.4.<\/td><\/td><\/td>1500m M75<\/td>Szponik, Franz Josef \/Bronze<\/td>6:22,31<\/td><\/tr>
<\/td><\/td><\/td>Cross M75 Ma<\/td>Lessing,Walter, Szponik \/ Gold<\/td>1:13:31<\/td><\/tr>
7.5.<\/td>Celle<\/td>DM 10000m<\/td>10000m M55<\/td>Kott<\/td>35:55,84<\/td><\/tr>
20.5.<\/td>Monte Gordo \/Por<\/td>EM Senioren<\/td>10km<\/td>Tr\u00fcmper\/Silber<\/td>45:09<\/td><\/tr>
<\/td><\/td><\/td>10km\/Ma<\/td>Lessing\/Tr\u00fcmper\/Membrilla<\/td><\/td><\/tr>
22.5.<\/td><\/td><\/td>21,1km<\/td>Tr\u00fcmper\/Silber<\/td>1:42:02<\/td><\/tr>
<\/td><\/td><\/td>21,1km\/Ma<\/td>Lessing\/Tr\u00fcmper\/Hempel<\/td><\/td><\/tr>
29.6.<\/td>Hilden<\/td>NRW – Meisterschaften<\/td>3000mH<\/td>van Staa<\/td>9:15,87<\/td><\/tr>
8.7.<\/td>Leinefelde<\/td>DM Senioren<\/td>5000m M75<\/td>Tr\u00fcmper<\/td>21:17,24<\/td><\/tr>
9.7.<\/td><\/td><\/td>1500m M75<\/td>Tr\u00fcmper<\/td>6:01,32<\/td><\/tr>
10.7.<\/td>M\u00f6nchengladbach<\/td>Westd. Meisterschaften<\/td>3000mH<\/td>van Staa<\/td>9:35,18<\/td><\/tr>
26.10.<\/td>Perth\/Australien<\/td>WM Senioren<\/td>Cross M75 Ma<\/td>Lessing,Szponik,Gottert \/ Bronze<\/td>2:10:22<\/td><\/tr>
19.11.<\/td>Schloss Neuhaus<\/td>Westf. Cross<\/td>Cross W40<\/td>Sonja Vogt<\/td>17:24<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2015<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
11.1.<\/td>D\u00fcsseldorf<\/td>off NRW Halle<\/td>3000m M75<\/td>Tr\u00fcmper<\/td>12:11,73<\/td><\/tr>
<\/td><\/td><\/td>800m M75<\/td>Szponik, Franz Josef<\/td>2:55,30<\/td><\/tr>
28.2.\/1.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>800m M75<\/td>Tr\u00fcmper<\/td>2:48,77<\/td><\/tr>
<\/td><\/td><\/td>3000m M 75<\/td>Tr\u00fcmper<\/td>11:50,06<\/td><\/tr>
23.3.<\/td>Torun\/Polen<\/td>EM Senioren Hallen<\/td>3000m M 75<\/td>Tr\u00fcmper \/ Silber<\/td>11:44,14<\/td><\/tr>
<\/td><\/td><\/td>3000m M 75<\/td>Wittig \/ Bronze<\/td>12:32,53<\/td><\/tr>
26.3.<\/td><\/td><\/td>800m M75<\/td>Tr\u00fcmper \/ Silber<\/td>2:48,33<\/td><\/tr>
27.3.<\/td><\/td><\/td>1500m M75<\/td>Wittig \/ Silber<\/td>5:59,81<\/td><\/tr>
<\/td><\/td><\/td>Cross M75<\/td>Wittig \/ Gold<\/td>19:31,7<\/td><\/tr>
<\/td><\/td><\/td>Cross M75<\/td>Tr\u00fcmper \/ Bronze<\/td>21:44,0<\/td><\/tr>
<\/td><\/td><\/td>Cross M75 Ma<\/td>Wittig \/ Tr\u00fcmper \/\u2026.. Gold<\/td><\/td><\/tr>
<\/td><\/td><\/td>Cross M50 Ma<\/td>Kott\u2026.. Bronze <\/td><\/td><\/tr>
18.4.<\/td>Lippetal<\/td>NRW 10km<\/td>10km M 75<\/td>Tr\u00fcmper<\/td>42:19<\/td><\/tr>
2.5.<\/td>Ohrdruf<\/td>DM 10000m<\/td>10000m<\/td>Tr\u00fcmper<\/td>42:35,84<\/td><\/tr>
10.5.<\/td>Solingen<\/td>NRW Langstrecke<\/td>10000m M 50<\/td>Kott<\/td>35:45,77<\/td><\/tr>
15.5.<\/td>Grosseto\/ITA<\/td>EM Senioren<\/td>10km M 75<\/td>Tr\u00fcmper<\/td>42:58<\/td><\/tr>
16.5.<\/td><\/td><\/td>Cross Staffel M 70 <\/td>Sirin, Krueger,Tr\u00fcmper<\/td><\/td><\/tr>
17.5.<\/td><\/td><\/td>21,1km Ma<\/td>Szponik\/ Bronze<\/td><\/td><\/tr>
30.5.<\/td>Wilnsdorf<\/td>Westf. Hindernis<\/td>3000mH<\/td>van Staa<\/td>9:21,46<\/td><\/tr>
4.8.<\/td>Lyon<\/td>WM Senioren<\/td>Cross ca.8km<\/td>Tr\u00fcmper \/Gold<\/td><\/td><\/tr>
<\/td><\/td><\/td>Cross M75 Ma<\/td>Tr\u00fcmper,Wittig,Knorr Silber<\/td><\/td><\/tr>
16.8.<\/td><\/td><\/td>21,1km<\/td>Tr\u00fcmper \/Gold<\/td>1:39:31<\/td><\/tr>
<\/td><\/td><\/td>21,1km Ma<\/td>Tr\u00fcmper,Wittig,Knorr Silber<\/td><\/td><\/tr>
14.11.<\/td>Herten<\/td>Westf. Cross<\/td>Cross M75<\/td>Tr\u00fcmper<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2014<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
12.1.<\/td>D\u00fcsseldorf<\/td>Westd. Sen.<\/td>3000m W 50<\/td>Saalbach<\/td>11:51,81<\/td><\/tr>
<\/td><\/td><\/td>3000m M70<\/td>Paluszynski<\/td>12:35,85<\/td><\/tr>
<\/td><\/td><\/td>3000m M75<\/td>Tr\u00fcmper<\/td>11:30,74<\/td><\/tr>
1.-2.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>800m M75<\/td>Tr\u00fcmper \/ Silber<\/td>2:41,70<\/td><\/tr>
<\/td><\/td><\/td>3000m M 75<\/td>Tr\u00fcmper \/ Silber<\/td>11:31,53<\/td><\/tr>
<\/td><\/td><\/td>800m M70<\/td>Szponik, Franz Josef \/ Bronze<\/td>2:57,54<\/td><\/tr>
<\/td><\/td><\/td>3000m M75<\/td>Wittig\/Bronze<\/td>12:15,93<\/td><\/tr>
15.3.<\/td>Salzkotten<\/td>Westd. Stra\u00dfe<\/td>10km Jun\/Ma<\/td>von Borries, van Staa, Reichold<\/td>1:40:06<\/td><\/tr>
<\/td><\/td><\/td>10km M30\/35\/Ma<\/td>Kipscholl, Gr\u00f6ner, Lange<\/td>1:49:04<\/td><\/tr>
<\/td><\/td><\/td>10km M 70<\/td>Szponik<\/td>45:04<\/td><\/tr>
25.3.<\/td>Budapest<\/td>Senioren-Hallen-WM<\/td>8km Cross M75<\/td>Wittig\/Gold<\/td>35:35,3<\/td><\/tr>
<\/td><\/td><\/td>8km CrossMa M75<\/td>Wittig, Schmidt, Zosel \/ Gold<\/td><\/td><\/tr>
<\/td><\/td><\/td>8km CrossMa M70<\/td>Lessing,Walter,Szponik \/ Silber<\/td><\/td><\/tr>
27.3.<\/td><\/td><\/td>3000m M70<\/td>Tr\u00fcmper \/ Bronze<\/td>11:31,08<\/td><\/tr>
<\/td><\/td><\/td>3000m M75<\/td>Wittig \/ Gold<\/td>12:14,52<\/td><\/tr>
30.3.<\/td><\/td><\/td>21,1km M70 Ma<\/td>Tr\u00fcmper,Lessing,May \/ Gold<\/td><\/td><\/tr>
<\/td><\/td><\/td>21,1km M70<\/td>Tr\u00fcmper \/ Bronze<\/td>1:32:46,50<\/td><\/tr>
<\/td><\/td><\/td>21,1km M75<\/td>Wittig\/Gold<\/td>1:36:45,20<\/td><\/tr>
<\/td><\/td><\/td>21,1km M75 Ma<\/td>Wittig\/Gold<\/td><\/td><\/tr>
10.5.<\/td>Menden<\/td>Westf. Langstrecke<\/td>10000m M70<\/td>Tr\u00fcmper<\/td>42:08,90<\/td><\/tr>
11.7.<\/td>Erfurt<\/td>DM Sen<\/td>5000mM75<\/td>Tr\u00fcmper<\/td>20:18,78<\/td><\/tr>
25.8.<\/td>Izmir<\/td>EM Senioren<\/td>1500m M75<\/td>Wittig\/Gold<\/td>5:53,99<\/td><\/tr>
26.8.<\/td><\/td><\/td>2000mH M75<\/td>Wittig\/Gold<\/td>9:01,12<\/td><\/tr>
29.8.<\/td><\/td><\/td>5000m M75<\/td>Wittig\/Gold<\/td>21:01,80<\/td><\/tr>
30.8.<\/td><\/td><\/td>800m M75<\/td>Wittig\/Gold<\/td>2:52,43<\/td><\/tr>
7.9.<\/td>D\u00fcsseldorf<\/td>DM 10km<\/td>10km M75<\/td>Tr\u00fcmper<\/td>42:53<\/td><\/tr>
21.9.<\/td>Traben-Trarbach<\/td>Westd. Halbmarathon<\/td>21,1km Jun<\/td>von Borries<\/td>1:11:12<\/td><\/tr>
15.11.<\/td>Herten<\/td>Westf. Cross<\/td>Jun Lang<\/td>van Staa<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2013<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
12.1.<\/td>D\u00fcsseldorf<\/td>Westd. Halle Sen<\/td>3000m M 70<\/td>Tr\u00fcmper<\/td>11:44,71<\/td><\/tr>
<\/td><\/td><\/td>3000m M75<\/td>Wittig<\/td>11:54,38<\/td><\/tr>
23.\/24.2.<\/td>D\u00fcsseldorf<\/td>DM Sen Halle<\/td>3000m M 70<\/td>Tr\u00fcmper<\/td>11:26,08<\/td><\/tr>
<\/td><\/td><\/td>3000m M 75<\/td>Wittig<\/td>12:12,18<\/td><\/tr>
<\/td><\/td><\/td>3000m M 65<\/td>Paluszynski \/ Bronze<\/td>12:27,55<\/td><\/tr>
19.3.<\/td>San Sebastian<\/td>Sen EM Halle<\/td>3000m M75<\/td>Wittig<\/td>12:10,70<\/td><\/tr>
22.3.<\/td><\/td><\/td>800m M75<\/td>Wittig\/Silber<\/td>2:52,52<\/td><\/tr>
24.3.<\/td><\/td><\/td>1500mM75<\/td>Wittig<\/td>5:54,39<\/td><\/tr>
4.5.<\/td>Bremen<\/td>DM<\/td>10000M70<\/td>Tr\u00fcmper<\/td>42:23,12<\/td><\/tr>
24.-26.5<\/td>Upice (CZE)<\/td>Sen EM Stra\u00dfe<\/td>10km M 75<\/td>Wittig<\/td>44:34<\/td><\/tr>
<\/td><\/td><\/td>10km Ma M 75<\/td>Wittig,Oemus,Zosel<\/td><\/td><\/tr>
<\/td><\/td><\/td>3x2kmCrossStaffel<\/td>Oemus,Zosel,Wittig<\/td><\/td><\/tr>
<\/td><\/td><\/td>21,1km<\/td>Wittig<\/td>1:38,45<\/td><\/tr>
<\/td><\/td><\/td>21,1km Ma<\/td>Wittig,Oemus,Zosel<\/td><\/td><\/tr>
9.6.<\/td>Gladbeck<\/td>Westf. Sen<\/td>800m M70<\/td>Tr\u00fcmper<\/td>2:42,25<\/td><\/tr>
<\/td><\/td><\/td>1500mM70<\/td>Tr\u00fcmper<\/td>5:32,61<\/td><\/tr>
12.7.<\/td>M\u00f6nchengladbach<\/td>DM Sen<\/td>5000mM75<\/td>Wittig<\/td>20:34,76<\/td><\/tr>
13.7.<\/td><\/td><\/td>1500mM75<\/td>Wittig<\/td>5:42:39<\/td><\/tr>
<\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
31.8.<\/td>Janskelasne\/CZE<\/td>Berglauf WM<\/td>ca.8,6km M75<\/td>Wittig\/Bronze<\/td><\/td><\/tr>
<\/td><\/td><\/td>Berglauf\/Ma<\/td>Wittig<\/td><\/td><\/tr>
16.10.<\/td>Porto Alegre\/Brasilien<\/td>WM Senioren<\/td>Cross ca.8kmM75<\/td>Wittig<\/td>36:24<\/td><\/tr>
18.10.<\/td><\/td><\/td>5000m M75<\/td>Wittig<\/td>21:21,01<\/td><\/tr>
21.10.<\/td><\/td><\/td>800m M75<\/td>Wittig\/Silber VL 3:00,47\/19.10.<\/td>2:54,81<\/td><\/tr>
22.10.<\/td><\/td><\/td>10000m M75<\/td>Wittig<\/td>43:45,29<\/td><\/tr>
26.10.<\/td><\/td><\/td>1500m M75<\/td>Wittig<\/td>5:38,21<\/td><\/tr>
27.10.<\/td><\/td><\/td>2000mH M75<\/td>Wittig<\/td>8:56,59<\/td><\/tr>
27.10.<\/td><\/td><\/td>4 x 100m<\/td>Wittig\/Silber<\/td><\/td><\/tr>
27.10.<\/td><\/td><\/td>2000mH M70<\/td>Szponik, Franz Josef \/ Bronze<\/td>9:38,71<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2012<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
3.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>800m M75<\/td>Wittig<\/td>2:46,37<\/td><\/tr>
4.3.<\/td>Erfurt<\/td>DM Sen Halle<\/td>3000m M75<\/td>Wittig<\/td>11:36,42<\/td><\/tr>
10.3.<\/td>Ohrdruf<\/td>DM Cross<\/td>Cross M75<\/td>Wittig<\/td>23:41<\/td><\/tr>
24.3.<\/td>Wickede\/Ruhr<\/td>Westd. Stra\u00dfe<\/td>10km M 75<\/td>Wittig<\/td>41:23<\/td><\/tr>
<\/td><\/td><\/td>10km M 40<\/td>Freudenau<\/td>33:50<\/td><\/tr>
<\/td><\/td><\/td>10km Ma M60<\/td>Wittig,Paluszynski,Stein<\/td>2:08:49<\/td><\/tr>
15.4.<\/td>Griesheim<\/td>DM 21,1<\/td>21,1 km M 75<\/td>Wittig<\/td>1:32:19<\/td><\/tr>
5.5.<\/td>Marburg<\/td>DM<\/td>10000m M 75<\/td>Wittig<\/td>42:33,04<\/td><\/tr>
12.5.<\/td>Bad Oeynhausen<\/td>Westf. Sen<\/td>400m M75<\/td>Wittig<\/td>74,46<\/td><\/tr>
<\/td><\/td><\/td>1500m M75<\/td>Wittig<\/td>5:35,81<\/td><\/tr>
<\/td><\/td><\/td>800m M60<\/td>Sch\u00fcbbe<\/td>2:32,56<\/td><\/tr>
13.-15.7.<\/td>Erfurt<\/td>DM Sen<\/td>1500m M75<\/td>Wittig<\/td>5:36,82<\/td><\/tr>
<\/td><\/td><\/td>5000m M75<\/td>Wittig<\/td>20:36,13<\/td><\/tr>
<\/td><\/td><\/td>800m M75<\/td>Wittig\/Silber<\/td>2:47,05<\/td><\/tr>
<\/td><\/td><\/td>1500m M70<\/td>Tr\u00fcmper\/Bronze<\/td>5:41,51<\/td><\/tr>
18.8.<\/td>Zittau<\/td>EM Sen<\/td>10000m M75<\/td>Wittig<\/td>42:17,20<\/td><\/tr>
19.8.<\/td><\/td><\/td>1500m M75<\/td>Wittig<\/td>5:39,20<\/td><\/tr>
23.8.<\/td><\/td><\/td>5000m M75<\/td>Wittig<\/td>21:07,04<\/td><\/tr>
25.8.<\/td><\/td><\/td>Marathon M75<\/td>Wittig<\/td>3:31:47<\/td><\/tr>
25.8.<\/td><\/td><\/td>Marathon Ma<\/td>Wittig\/Jacobi\/Plessner<\/td>13:33:46<\/td><\/tr>
16.9.<\/td>Nagold<\/td>DM 10km<\/td>10km\/M75<\/td>Wittig<\/td>43:42<\/td><\/tr>
14.10.<\/td>M\u00fcnchen<\/td>DM Marathon<\/td>Marathon M75<\/td>Wittig<\/td>3:17:37<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2011<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
16.3-20.3.<\/td>Gent<\/td>Sen EM Halle<\/td>3000m M 70<\/td>Tr\u00fcmper<\/td>11:23,99<\/td><\/tr>
<\/td><\/td><\/td>Cross 5km<\/td>Tr\u00fcmper<\/td>21:25<\/td><\/tr>
<\/td><\/td><\/td>Cross\/Ma<\/td>Tr\u00fcmper,Knorr,Wittig<\/td><\/td><\/tr>
<\/td><\/td><\/td>1500m<\/td>Tr\u00fcmper<\/td>5:24,54<\/td><\/tr>
19.3.<\/td>Salzkotten<\/td>Westf.Stra\u00dfe<\/td>10km\/M 65<\/td>Frese<\/td>41:03<\/td><\/tr>
9.4.<\/td>Essen<\/td>Westd. Langstrecke<\/td>10000m M 70<\/td>Tr\u00fcmper<\/td>39:42,86<\/td><\/tr>
7.5.<\/td>Essen<\/td>DM<\/td>10000m M 70<\/td>Tr\u00fcmper<\/td>42:07,54<\/td><\/tr>
<\/td><\/td><\/td>10000m M 70<\/td>Wittig\/Bronze<\/td>45:45,00<\/td><\/tr>
13.5.<\/td>Thionville<\/td>EM Stra\u00dfe<\/td>10km M 70<\/td>Tr\u00fcmper\/Silber<\/td>40:51<\/td><\/tr>
<\/td><\/td><\/td>10km Ma M 65<\/td>Lessing, Tr\u00fcmper,Backes<\/td>2:03:55<\/td><\/tr>
<\/td><\/td><\/td>3x2kmCrossStaffel<\/td>Backes,Lessing, Tr\u00fcmper<\/td><\/td><\/tr>
28.5.<\/td>Gladbeck<\/td>Westf. Sen<\/td>5000 M35<\/td>Lange<\/td>19:19,70<\/td><\/tr>
<\/td><\/td><\/td>5000 M70<\/td>Wittig<\/td>19:56,81<\/td><\/tr>
<\/td><\/td><\/td>1500 M65<\/td>Paluszynski<\/td>5:39,58<\/td><\/tr>
25.6.<\/td>Ahlen<\/td>DM Sen<\/td>3 x 1000m M60<\/td>Frese\/Wittig\/Tr\u00fcmper Bronze<\/td>10:33,03<\/td><\/tr>
29.\/31.7.<\/td>Minden<\/td>DM Sen<\/td>5000m M70<\/td>Tr\u00fcmper<\/td>19:50,41<\/td><\/tr>
<\/td><\/td><\/td>5000m M70<\/td>Wittig\/Silber<\/td>20:01,34<\/td><\/tr>
<\/td><\/td><\/td>1500m M70<\/td>Tr\u00fcmper<\/td>5:18,92<\/td><\/tr>
<\/td><\/td><\/td>1500m M70<\/td>Wittig\/Silber<\/td>5:36,72<\/td><\/tr>
25.9.<\/td>Erftstadt-Lechenich<\/td>Westd. Stra\u00dfe<\/td>10km\/M 70<\/td>Tr\u00fcmper<\/td>40:20<\/td><\/tr>
27.11.<\/td>D\u00fcsseldorf<\/td>Westd. Halle Sen<\/td>800m M 70<\/td>Tr\u00fcmper<\/td>2:39,04<\/td><\/tr>
<\/td><\/td><\/td>1500m M70<\/td>Tr\u00fcmper<\/td>5:20,71<\/td><\/tr>
<\/td><\/td><\/td>800m M 60<\/td>Sch\u00fcbbe<\/td>2:29,95<\/td><\/tr>
<\/td><\/td><\/td>1500m M 60<\/td>Sch\u00fcbbe<\/td>5:06,18<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
2010<\/th><\/th><\/th><\/th><\/th><\/th><\/tr><\/thead>
10.1.<\/td>D\u00fcsseldorf<\/td>Westd. Halle<\/td>800m M70<\/td>Wittig<\/td>3:52,61<\/td><\/tr>
<\/td><\/td><\/td>1500m M70<\/td>Tr\u00fcmper<\/td>5:09,62<\/td><\/tr>
<\/td><\/td><\/td><\/td>Palszynski<\/td>5:40,40<\/td><\/tr>
13.\/14.2.<\/td>Sindelfingen<\/td>DM Sen. Halle<\/td>3000m M70<\/td>Tr\u00fcmper<\/td>11:00,45<\/td><\/tr>
<\/td><\/td><\/td>800m M70<\/td>Wittig \/ Bronze<\/td>2:41,08<\/td><\/tr>
1.-6.3.<\/td>Kamloops\/Kanada;WM<\/td>Cross 8km<\/td>Wittig<\/td><\/td>35:06,90<\/td><\/tr>
<\/td><\/td><\/td>Cross\/Ma<\/td>Wittig,Rother,Plessner<\/td><\/td><\/tr>
<\/td><\/td><\/td>3000m M70<\/td>Wittig<\/td>11:53,79<\/td><\/tr>
<\/td><\/td><\/td>21,1km<\/td>Wittig<\/td>1:33:37<\/td><\/tr>
<\/td><\/td><\/td>21,1km\/MaM65<\/td>Wittig,Gottert,Plessner<\/td><\/td><\/tr>
17.4.<\/td>Menden<\/td>Westf. Langstrecke<\/td>10000m M70<\/td>Tr\u00fcmper<\/td>39:06,40<\/td><\/tr>
<\/td><\/td>Westd. Langstrecke<\/td>10000m M70<\/td>Tr\u00fcmper<\/td>39:06,40<\/td><\/tr>
<\/td><\/td>Westf. Langstrecke<\/td>10000m M45<\/td>Kott<\/td>35:47,91<\/td><\/tr>
13.5.<\/td>Minden<\/td>Westf. Sen<\/td>800m M70<\/td>Tr\u00fcmper<\/td>2:35,41<\/td><\/tr>
<\/td><\/td><\/td>5000m M70<\/td>Wittig<\/td>20:11,84<\/td><\/tr>
2.7.<\/td>Kevelaer<\/td>DM Sen<\/td>800m M 70<\/td>Tr\u00fcmper\/Silber<\/td>2:32,10<\/td><\/tr>
<\/td><\/td><\/td>10000m M70<\/td>Wittig\/Silber<\/td>42:32,15<\/td><\/tr>
3.7.<\/td><\/td><\/td>5000m M70<\/td>Tr\u00fcmper<\/td>19:35,01<\/td><\/tr>
4.7.<\/td><\/td><\/td>1500m M70<\/td>Tr\u00fcmper<\/td>5:12,67<\/td><\/tr>
15.-24.7.<\/td>Nyiregyhaza\/Hun<\/td>EM Sen<\/td>1500m M70<\/td>Tr\u00fcmper\/Silber<\/td>5:17,06<\/td><\/tr>
<\/td><\/td><\/td>5000m M70<\/td>Tr\u00fcmper<\/td>19:27,93<\/td><\/tr>
<\/td><\/td><\/td>800mEL<\/td>Tr\u00fcmper\/Silber<\/td>2:31,94<\/td><\/tr>
11.9.<\/td>Ohrdruf<\/td>DM 10km<\/td>10km M70<\/td>Tr\u00fcmper<\/td>40:31,6<\/td><\/tr>
9.10.<\/td>Coesfeld<\/td>Westf. Stra\u00dfe<\/td>10km\/M70<\/td>Tr\u00fcmper<\/td>40:35<\/td><\/tr>
<\/td><\/td>Westf. Stra\u00dfe<\/td>10km Ma\/A Jgd<\/td>von Borries,Abel,Zerweck<\/td>1:51:11<\/td><\/tr>
24.11.<\/td>L\u00fcchtringen<\/td>Westf. Cross<\/td>Jun\/Mittel<\/td>Dobias<\/td><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2019 24.3. Torun\/Polen WM Senioren Halle 3000m M80 Wittig 14:13,16 25.3. Torun\/Polen WM Senioren Halle Cross M 80 Wittig 25.3. Torun\/Polen WM Senioren Halle Cross Ma M 80 Wittig, Rother,Schrott 25.3. Torun\/Polen WM Senioren Halle 21,1 M 80 Wittig\/Silber 25.3. Torun\/Polen WM Senioren Halle 21,1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-795","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/pages\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/comments?post=795"}],"version-history":[{"count":15,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/pages\/795\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/pages\/795\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/media?parent=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}