{"id":985,"date":"2026-10-14T17:39:33","date_gmt":"2026-10-14T15:39:33","guid":{"rendered":"https:\/\/lc-rapid-dortmund.de\/wordpress\/?p=985"},"modified":"2026-10-15T09:50:09","modified_gmt":"2026-10-15T07:50:09","slug":"halbmarathon-koeln-und-citylauf-coesfeld","status":"publish","type":"post","link":"https:\/\/lc-rapid-dortmund.de\/wordpress\/2026\/10\/14\/halbmarathon-koeln-und-citylauf-coesfeld\/","title":{"rendered":"Halbmarathon K\u00f6ln und Citylauf Coesfeld"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Beim Halbmarathon in K\u00f6ln am 4.10.2026 waren als einzige RapiDOs Sascha van Staa und Kai Kroll am Start.<br>Gemeinsam mit rund 17.000 anderen L\u00e4uferinnen starteten sie, Sascha war als 15. Mann auf dem 16. Platz Gesamt im Ziel.<br>Die Zielzeit war 1:09:00, mit den Zwischenzeiten von 5 km 16:00 10 km 32:17 15 km 48:44 konnte er sich von Platz 25 auf 16 vorarbeiten.<br>Kai wurde 350. in einer zeit von 1:24:59!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Woche sp\u00e4ter war Sascha gemeinsam mit Lorenz Rix in Coesfeld beim Citylauf schon wieder auf dem Asphalt unterwegs.<br>Die beiden liefen unterschiedliche Strecken, Lorenz gewann die 5km Distanz in 15:40 min, Sascha wurde Zweiter \u00fcber 10km in 31:59.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_2-1024x602.jpg\" alt=\"\" class=\"wp-image-988\" srcset=\"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_2-1024x602.jpg 1024w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_2-767x451.jpg 767w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_2-200x118.jpg 200w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_2-1536x903.jpg 1536w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_2.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_1-1024x716.jpg\" alt=\"\" class=\"wp-image-987\" srcset=\"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_1-1024x716.jpg 1024w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_1-200x140.jpg 200w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_1-767x536.jpg 767w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_1-1536x1073.jpg 1536w, https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-content\/uploads\/2026\/10\/coesfeld_26_1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fotos: Uli H\u00f6rnemann<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beim Halbmarathon in K\u00f6ln am 4.10.2026 waren als einzige RapiDOs Sascha van Staa und Kai Kroll am Start.Gemeinsam mit rund 17.000 anderen L\u00e4uferinnen starteten sie, Sascha war als 15. Mann auf dem 16. Platz Gesamt im Ziel.Die Zielzeit war 1:09:00, mit den Zwischenzeiten von 5 km 16:00 10 km 32:17 15 km 48:44 konnte er [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":4,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/posts\/985\/revisions\/991"}],"wp:attachment":[{"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lc-rapid-dortmund.de\/wordpress\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}